60min Indoor Cycle Workout

Posted on24/05/202024/05/2020AuthorRichard O'Flynn

Lockdown – 1to1 Outdoor Sessions Available

Posted on15/05/202020/05/2020AuthorRichard O'Flynn

30min HIIT & Endurance Cardio Workout

Posted on01/05/202001/05/2020AuthorRichard O'Flynn

30min Kickboxing Workout

Posted on21/04/202021/04/2020AuthorRichard O'Flynn

Kickboxing/Kumite Points Fighting Drills

Posted on20/04/202021/04/2020AuthorRichard O'Flynn

30min Mountain Climb Cycle Workout

Posted on19/04/202022/04/2020AuthorRichard O'Flynn

45min Lockdown Cycle Workout

Posted on04/04/202022/04/2020AuthorRichard O'Flynn

1hr Kickboxing Session

Posted on29/03/202021/04/2020AuthorRichard O'Flynn

5min Skipping Workout

Posted on25/03/202021/04/2020AuthorRichard O'Flynn

Kickboxing Training – simple partner drills

Posted on24/03/202024/03/2020AuthorRichard O'Flynn