Author: Richard O'Flynn

The Gym will be open as normal until Weds 23rd Dec, then closed until Mon 3rd Jan 2022. As previous years if I open anytime to Train myself during the festive period I will post details on the AIM4Fitness Facebook Read More …

🚨New AIM4 Fitness 45min Circuit Session🚨13yrs+, Adults & non AIM4 members all welcome. Fridays 6:30pmLimited to 🔟 people Please message or call direct to reserve & confirm your place.£5 per person💪😅Featuring:-✅Bench Jump Brutalizers✅Step-Up Sickeners✅Abs Anguish✅Biceps Builders✅Triceps Torture✅Spinning Sprints✅Shoulder Shockers✅Med Ball Read More …

Here’s a video showcasing the fantastic equipment & facilities here at AIM 4 Fitness

Start 2021 in the right mindset, we proved before the Gym being closed doesn’t stop us. Check out, Recycle, Repeat the video sessions in the Training Resources section & set your new PBs . Enjoy💪🏻

You can now give Family & Friends the gift of Fitness & WellbeingAvailable to everyone, you don’t have to be a MemberGift Certificates available for use at AIM 4 Fitness🥋🥊💪🏋️‍♂️£25 for single session, £45 for 2 sessions & £60 for Read More …

Most people associate fitness, training, healthy lifestyle with managing their weight. Being underweight can be just as harmful as overweight. This article from Lotuskitty.com, looks at how Yoga can help in gaining weight.🧘🏼‍♀️🧘🏻‍♂️