Richard O'Flynn, Author at AIM4FITNESS

Strengthscope – Strengths Development

Posted on06/08/202006/08/2020AuthorRichard O'Flynn

I’m an Accredited Strengthscope Practitioner. Certified to Administer, Coach & Develop people using the only Strengths Based Test registered by the British Psychological Society. Get in touch for more details.

Gym all ready for re-opening

Posted on17/06/202017/06/2020AuthorRichard O'Flynn

Kickboxing Class – Block/Cover/Counter

Posted on11/06/202011/06/2020AuthorRichard O'Flynn

Kickboxing Class – Switch Kicks

Posted on11/06/202011/06/2020AuthorRichard O'Flynn

60min Indoor Cycle Workout

Posted on24/05/202024/05/2020AuthorRichard O'Flynn

Lockdown – Outdoor Sessions Available

Posted on15/05/202011/06/2020AuthorRichard O'Flynn

30min HIIT & Endurance Cardio Workout

Posted on01/05/202001/05/2020AuthorRichard O'Flynn

30min Kickboxing Workout

Posted on21/04/202021/04/2020AuthorRichard O'Flynn

Kickboxing/Kumite Points Fighting Drills

Posted on20/04/202021/04/2020AuthorRichard O'Flynn

30min Mountain Climb Cycle Workout

Posted on19/04/202022/04/2020AuthorRichard O'Flynn