Author: Richard O'Flynn

AIM 4 Members, as expected though still very sadly, the Gym is closed from March 20th 2020 until I am allowed to re-open. I will keep in touch on here & via my social media channels, take care everyone💪🏻🙏🏻

New session times for Wednesdays & Saturdays now available

Looking for private sessions with a qualified instructor, you can book direct to arrange private sessions as an Individual or as a Group, use the contact options to get in touch. For private sessions, if you need specific days/times I Read More …

Portugal, 30th Oct 2016, my last competetive Kickboxing fight ends with a crazy points win over my much taller & younger German opponent for England in the 3rd & deciding match of the Men’s Vets Team World Final. This gave Read More …

Happy New Year everyone🎉🍾😀 2016 was an amazing year personally & professionally, starting 2 new businesses after 30 years in the corporate world has been a great experience, there is nothing like working for yourself, all the fear, responsibility & Read More …

What a Summer, hope everyone has had an enjoyable last 3 months. The Rio Olympics were fantastic & definitely inspiring for me to achieve great success in both Kickboxing & Triathlon. July was WKC European Open Kickboxing Championships where I Read More …