Author: Richard O'Flynn

Start 2021 in the right mindset, we proved before the Gym being closed doesn’t stop us. Check out, Recycle, Repeat the video sessions in the Training Resources section & set your new PBs . Enjoy💪🏻

You can now give Family & Friends the gift of Fitness & WellbeingAvailable to everyone, you don’t have to be a MemberGift Certificates available for use at AIM 4 Fitness🥋🥊💪🏋️‍♂️£25 for single session, £45 for 2 sessions & £60 for Read More …

Most people associate fitness, training, healthy lifestyle with managing their weight. Being underweight can be just as harmful as overweight. This article from Lotuskitty.com, looks at how Yoga can help in gaining weight.🧘🏼‍♀️🧘🏻‍♂️

For support, motivation & workouts while Gym is closed during Lockdown, my Kickboxing & Fitness sessions give you access to a variety of sessions. Enjoy, share & take care🥋💪🏻😷🙏🏻

Excited😁😁😁 New service available from today!Run with Rufus🐶🐾🐾🏃‍♀️🏃‍♂️Want to get fitter; start, improve or just enjoy outdoor running more?Feel confident & safe exploring new trails & get fitness training advice from a qualified Fitness & Kickboxing Instructor🥋🧘‍♀️🥊🏋️‍♂️🏊‍♂️🚵‍♀️🚴‍♂🤼‍♀️Rufus & I will Read More …

I’m an Accredited Strengthscope Practitioner. Certified to Administer, Coach & Develop people using the only Strengths Based Test registered by the British Psychological Society. Get in touch for more details.